A simple healthy eating guide designed to work for you!
Your Complete Meal Plan
3 meals plus 1 snack suggestion per day
Over 1,000 easy-to-make recipes with nutritional information
Approved by an Accredited Practicing Dietitian
Your Personalised Meal Plan
Adjust to suit your weight management goal
Select required serving sizes to cater for your family
Specify up to 9 allergies, 2 intolerances or vegetarian preferences
Your Flexible Meal Plan
Tired of off-the-shelf diet plans? Our Meal Planner allows you to swap
any meal for an alternative from our database of over 1,000 recipes to
make sure your diet is never boring.
Your Smart Meal Plan
Our automated shopping list provides all the ingredients you need for the week,
on your smartphone or for printing
Access My Free Meal Plan
The content displayed on this webpage is intended for informational purposes and is a guide only. It does not replace or substitute for professional
medical advice, diagnosis or treatment. Information contained on this webpage must be discussed with an appropriate healthcare professional before
making any decisions or taking any action based on the content of this webpage.