A |  A |  A
United Kingdom  | 
SiSU Wellness

Steak sandwich

Last Updated: 17 January 2019








Steak sandwich

This hearty lunch is packed with protein to encourage muscular growth and repair. 


¼ tsp of chilli powder

1 pinch of ground black pepper

100g beef sirloin steak

1 tsp of olive oil

1 tbsp low-fat ricotta cheese

1 multigrain bread roll or 2 slices of bread

¼ red onion, thinly sliced

1 gherkin, sliced

½ cup rocket



1. Rub the chilli and pepper over the steak. Heat oil in a heavy large skillet over medium-high heat. Add steak and cook to desired temperature, about 3 minutes per side for medium-rare. Transfer steak to plate and let stand for 5 minutes.

2. Once the steak has rested, cut it into thin strips.

3. Spread the ricotta over the bread evenly then layer the onion, gherkin and rocket. Place the sliced steak on top and season to taste.

4. Close the roll/sandwich and enjoy!


Makes 1 sandwich

Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close