A |  A |  A
United Kingdom  | 
SiSU Wellness

Spaghetti marinara

Last Updated: 20 January 2019








Spaghetti marinara

Fish contains healthy omega-3 fatty acids which help to reduce risk of cardiovascular disease.


400g of spaghetti

1 tbsp of olive oil

1 brown onion, diced

2 garlic cloves, crushed

4 cupsof cherry tomatoes, halved

½ cup of fresh basil, chopped

2 tsp of dried oregano

2 tsp of dried chilli

Ground black pepper

1 red capsicum, diced

4 cups of fresh spinach

400g snapper fillet, diced

400g oyster (raw), shucked



1. Cook pasta according to package directions, drain and set aside.

2. Meanwhile, heat oil in large nonstick pan over medium heat. Add onion then garlic and cook for 3 minutes or until onion is translucent. Reduce heat to low.

3. Combine half the tomatoes, basil, oregano, chilli flakes and pepper in a blender. Pulse until well blended but slightly chunky.

4. Add tomato mixture and to the pan with onion. Cook for 15 minutes, stirring occasionally.

5. Add the capsicum, spinach, fish and oysters then cook for 3 to 4 minutes or until fish begins to flake when tested with fork.

6. Combine pasta with seafood sauce in large bowl and add the remaining chopped tomatoes. Combine well

7. Serve and enjoy!


Serves 4

Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close