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SiSU Wellness

Drinkable pistachio-oatmeal

Last Updated: 18 January 2019








Drinkable pistachio-oatmeal

Pistachios are not only high in nutrients, they also have a long shelf-life. Keep pastachios as a staple in your cupboard to add to meals or for a quick healthy snack.


½ pear, chopped

1 banana, chopped

2 tbsps of oats

1 pinch of ground cinnamon

1 dried date, pitted

1 cup of rice milk

1 tbsp of pistachios

1 tsp of chia seeds



1. Place all ingredients into a blender.

2. If desired, add a few ice cubes.

3. Blend until smooth then serve and enjoy!


Makes 1 smoothie

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