A |  A |  A
United Kingdom  | 
SiSU Wellness

Tangy egg & avo sandwich

Last Updated: 15 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Tangy egg & avo sandwich

The classic egg salad sandwich is reinvented with this healthy recipe. Give it a try and revamp your lunchtime.

Ingredients:

1 egg

¼ avocado, cubed

1 tbsp spring onion, chopped

1 tbsp Greek yoghurt

½ tsp dijon mustard

½ - 1 tsp fresh lemon juice

Ground black pepper

Lettuce leaves, torn

2 slices of multigrain bread or 1 bread roll

 

Method:

1.  To make the egg filling: boil the egg by placing the room temperature egg in a saucepan and covering in tap water. Over a medium heat, bring to water to a boil. Once water is boiling, cook for 6 - 7 minutes. 7 minutes will give you a hard yolk or hard-boiled egg. Remove from heat and cool the egg under cold water. Once the egg has cooled, peel the shell and cut into cubes.

2. In a mixing bowl, add the cooled egg, cubed avocado, spring onion, Greek yoghurt, Dijon mustard, lemon juice and pepper. Mix well to coat all ingredients evenly.

3. Assemble the sandwich by spreading the egg mix over the bread. Top with the torn lettuce then close the sandwich.

 

Serve & enjoy!

 

Makes 1 sandwich

Time saving tip: Increase the number of egg/avocado salad ingredients to make a bulk lot of the filling. This can be stored in the fridge and used in sandwiches throughout the week. 

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close