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SiSU Wellness

Apple & oat fritters

Last Updated: 14 January 2019








Apple & oat fritters

Try adding cinnamon to this tasty recipe. Not only is cinnamon rich in antioxidants, it also helps to reduce blood pressure and is thought to have anti-diabetic properties.


One small apple, grated (with skin)

3 tbsp oats

½ tsp cinnamon (optional)

1 egg

Natural yogurt to serve

Honey to serve



1. Mix the apple, oats and egg (and cinnamon if using) together in a large bowl. Heat a frying pan and spray with oil spray or add a small amount of butter or coconut oil.

2. Spoon a large tbsp of mixture into the pan and flatten slightly to make a fritter shape. Cook for a few minutes on each side until cooked through and golden.

3. Serve with a dollop of natural yogurt, a sprinkling of cinnamon and a tsp of agave syrup. 


Serves 1

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