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SiSU Wellness

Root vegetable fritters

Last Updated: 18 January 2019








Root vegetable fritters

This is a versatile dish that can be used with any combination of your favourite root vegetables. 


250g sweet potatoes or other root vegetables, peeled and grated

1 medium onion, finely diced

Herbs to flavour – chives, coriander or parsley work well

2 eggs, beaten

1 tbsp of olive oil or vegetable oil for frying



1. In a bowl, combine the vegetables, onion, herbs and beaten egg.

2. Heat a large frying pan and add the oil. When the oil is hot, use a large spoon to add a dollop of the mixture to the pan. Flatten into a fritter-shape and cook for approximately 5 minutes on each side, making sure the vegetables are cooked through and tender. Turn regularly to avoid over-browning. 

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