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SiSU Wellness

King prawn courgetti

Last Updated: 17 January 2019








King prawn courgetti

Courgetti is a low calorie, low carbohydrate option for those watching their waist lines. 


2 large zucchinis

2 garlic cloves, crushed or finely chopped

150g king prawns, fresh or frozen

2 tbsp sundried tomatoes in olive oil, chopped into small pieces

1 tbsp fresh basil, torn into small pieces

½ tsp dried chilli flakes

2 tsp olive oil



1. Make the zucchini noodles by making ribbons with a vegetable peeler then chopping lengthways - alternatively use a spiraliser or julienne peeler.

2. Sauté the garlic in the olive oil in a large frying pan for a few minutes and then add the chilli, prawns and sundried tomatoes. Add a squeeze of lemon juice and black pepper.

3. Finally add the zucchini and cook over a medium heat for 1-2 minutes.

4. To serve, stir in the fresh basil and sprinkle with a little fresh parmesan cheese. 


Serves 2

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