A |  A |  A
United Kingdom  | 
SiSU Wellness

King prawn courgetti

Last Updated: 17 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

King prawn courgetti

Courgetti is a low calorie, low carbohydrate option for those watching their waist lines. 

Ingredients: 

2 large zucchinis

2 garlic cloves, crushed or finely chopped

150g king prawns, fresh or frozen

2 tbsp sundried tomatoes in olive oil, chopped into small pieces

1 tbsp fresh basil, torn into small pieces

½ tsp dried chilli flakes

2 tsp olive oil

 

Method:

1. Make the zucchini noodles by making ribbons with a vegetable peeler then chopping lengthways - alternatively use a spiraliser or julienne peeler.

2. Sauté the garlic in the olive oil in a large frying pan for a few minutes and then add the chilli, prawns and sundried tomatoes. Add a squeeze of lemon juice and black pepper.

3. Finally add the zucchini and cook over a medium heat for 1-2 minutes.

4. To serve, stir in the fresh basil and sprinkle with a little fresh parmesan cheese. 

 

Serves 2

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close