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SiSU Wellness

Chilli turkey burgers

Last Updated: 09 January 2019








Chilli turkey burgers

Burgers don't have to be unhealthy. Try out this low-fat turkey recipe as a healthy alternative to a calorie packed burger.


200g lean turkey mince

½ onion, finely chopped

2 garlic cloves, finely chopped

1 egg, beaten

1 tsp dried or fresh chilli (deseeded and finely chopped)

2 tbsp tomato puree



1. Mix all of the ingredients in a bowl.

2. Shape into four burgers, cover and refrigerate for 15-30 minutes.

3. Grill under a medium heat for about 10 minutes, turn over and grill for another 7 minutes.

4. Serve with tomato salsa, a green salad and a crusty brown roll.


Makes 4 burgers


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