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SiSU Wellness

Thai coconut fish

Last Updated: 15 January 2019

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Thai coconut fish

Give your immune system a boost with this ginger, lime and chilli infused dish. 

Ingredients:

1 x 400ml can of coconut milk (full or reduced fat)

½ tbsp coconut oil

2 fresh haddock or cod fillets (or other white chunky fish)

1 piece of lemongrass (finely chopped)

2 cloves of garlic (finely chopped)

Juice and zest of one lime

1 tbsp fish sauce (Nam Pla)

½ tsp dried chilli flakes or 1 small red chilli finely diced (remove seeds for a milder taste)

100ml white wine

1 inch fresh ginger, peeled and grated

1 handful of fresh coriander or mint

100g brown rice (dry weight)

 

Method:

1. Cook the rice according to instructions on the packet (this will take around 15 minutes).

2. While the rice is cooking, heat the coconut oil in a large sauce pan.

3. Add the garlic, ginger and chilli and sauce for a few minutes on a low heat.

4. Add the rest of the ingredients, except for the fresh herbs, and cook over a medium heat for 8-10 minutes until fish is opaque and starting to flake. 

5. Serve over the rice with a garnish of fresh herbs. 

 

Serves 2

Categories:
Recipes
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