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SiSU Wellness

Feta & watermelon salad

Last Updated: 15 January 2019








Feta & watermelon salad

Feta cheese is lower in calories than other types of cheese. However, feta is high in salt, so should not be an everyday item. 


200g quinoa (dry weight)

¼ watermelon

1 vegetable stock cube

1 packet of feta

Large handful of fresh mint and/or parsley

Lemon juice

50g toasted pumpkin seeds

1. Cook quinoa in vegetable stock for around 10-12 minutes. Leave to cool, draining any excess liquid.

2. Cut watermelon into chunks and remover as many seeds as possible.

3. Cut the feta into small chunks.

4. Mix quinoa, watermelon, feta and herbs and add lemon juice to taste.

5. Drizzle with a little olive oil or oil of choice and sprinkle with toasted pumpkin seeds.


Serves 4

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