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SiSU Wellness

Easy pineapple parfait

Last Updated: 19 January 2019








Easy pineapple parfait

Pineapples are an excellent source of vitamin C. They are surprisingly a better source of vitamin C than oranges.


500g plain Greek yogurt

½ cup light cream

1 tsp vanilla extract

1 cup toasted nut muesli

2 cups pineapple, chopped

1 cup mango and banana (or any other fruit combination), chopped



1. Combine the yoghurt, cream and vanilla in a bowl and mix well. The mixture should become thick and creamy.

2. Dollop some of the yoghurt mixture into 4 dishes then sprinkle over the nut muesli evenly followed by the pineapple, mango and banana. Repeat the layering of ingredients again - yoghurt, muesli, fruit.

3. Place into the fridge for 20-30 minutes before serving or eat straight away!


Serves 4

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