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SiSU Wellness

Spinach & feta mini quiche

Last Updated: 19 January 2019








Spinach & feta mini quiche

These mini quiche can be served warm or cold. Making these in bulk can save you time during the week for a quick lunch, dinner or snack.


1 tbs of olive oil

1 garlic clove, crushed

200g of fresh spinach, washed

6 eggs

½ cup of feta cheese, cubed

1 tbs of dried oregano

1 tbs of fresh parsley, chopped

ground black pepper



1. Preheat oven to 180°C / 350°F and lightly grease a muffin tray.

2. In a frying pan, heat the oil, garlic and spinach until spinach has wilted. Remove from heat and place aside to cool.

3. In a bowl, beat the eggs well. Add the cooled spinach mix, feta, oregano, parsley and season to taste with pepper.

4. Pour the egg mixture into the muffin trays and place in oven. Cook for 20-30 minutes or until the middle of mix is firm to the touch.

5. Remove from oven and allow to cool slightly before removing them from the muffin tray.

6. Serve and enjoy!


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