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SiSU Wellness

Salmon & barley soup

Last Updated: 17 January 2019








Salmon & barley soup

Salmon is a low fat protein choice which helps to promote healthy brain function with its high omega 3 content.


6 cups (1.5L) of water

1 tbsp of stock powder

1 cup of pearled barley

¼ cup of fresh parsley, chopped

ground black pepper

2 cups of coliban potato, diced

3 carrots, chopped

3 stalks of celery, chopped

400g salmon fillet, cubed

lemon, to serve



1. Combine the water and stock in a pot over medium-high heat and bring to the boil. Add the barley and reduce to a simmer. Add the parsley and season with pepper to taste. Simmer covered for 15-20 minutes or until the barley is tender.

2. Add the potatoes and carrots to the soup simmering for a further 10-15 minutes. 

3. Add the celery and cubed salmon and bring to the boil. 

4. Reduce the heat and simmer for 10 minutes or until salmon is cooked.

5. Serve with a lemon wedge. Enjoy!


Serves 4


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