A |  A |  A
United Kingdom  | 
SiSU Wellness

Chicken, chorizo & chickpea stew

Last Updated: 13 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Chicken, chorizo & chickpea stew

Chickpeas are naturally low in salt and are said to help maintain healthy blood pressure.

Ingredients:

1 tbsp of olive oil

500g chicken thigh, skin removed

1 brown onion, diced

1 garlic clove, crushed

2 carrots, diced

1 cup of celery, cut into chunks

1 red chilli, sliced

50g chorizo, sliced

400g chopped tomatoes (canned)

200ml water (tap)

1 tsp of stock powder (gluten free, reduced salt)

400g chickpeas (canned), drained & rinsed

¼ cup of fresh parsley, chopped

 

Method:

1. Heat oil in a large pan. Add the chicken thighs and fry, turning frequently, until lightly browned all over. Remove from the pan and keep warm. 

2. Add a little more oil to the pan, then add the onion, garlic, carrots, celery and chilli and cook for 5 minutes. Simmer until reduced by half. 

3. In another pan, fry the chorizo for 2-3 minutes. Set aside.

4. Add the can of chopped tomatoes to the pan with the vegetables and bring to the boil. Cook for 5 minutes, then add the stock and bring back to the boil.

5. Add the browned chicken, the chickpeas and chorizo and simmer for 20-25 minutes, or until the chicken is completely cooked through. 

6. Serve with fresh chopped parsley.

 

Serves 4

 

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close