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SiSU Wellness

Apple flapjacks

Last Updated: 19 January 2019








Apple flapjacks

Apple Flapjacks are a simple and quick snack that is healthy and nutritious. Apples have many positive health benefits, including: detoxifying the liver, boosting immunity and reducing diabetes risk.


175g oats

50g butter or coconut oil

50g sultanas or dried fruit, finely chopped

3 rounded tbsp honey or rice syrup

225g cooking apples, peeled, cored and grated

About a ½ inch piece of fresh ginger, peeled and grated or 1tsp ground ginger

Touch of cinnamon or nutmeg (optional)

50g pumpkin seeds



1. Heat the butter and honey/syrup gently in a saucepan until melted.

2. Remove from the heat and stir in the rest of the ingredients.

3. Mix thoroughly and spoon the mixture into a lined and greased square tin. Press down firmly and evenly with the back of a spoon.

4. Bake in a preheated oven at 180°C for around 30 minutes until golden.

5. Leave in the tin for 15 min, then cut into bars (about 12) and then put them onto a wire rack to cool completely.


Makes 12 bars (approx)

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