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SiSU Wellness

Beef salad with spicy mayo

Last Updated: 17 January 2019








Beef salad with spicy mayo

Save time during the week by making this recipe in bulk and storing it in individual portions in the fridge. Meal prep is the key to staying on track with healthy eating goals!


olive oil

100g beef steak (fat trimmed) 

ground black pepper

½ red capsicum, chopped

½ tsp of red chilli, chopped

2 tbsps of mayonnaise (reduced fat)

¼ lemon, juiced

2 cups of cos lettuce, torn

¼ cucumber, sliced

¼ avocado, sliced



1. Heat a drizzle of olive oil in a pan over medium-high heat.

2. Cook the steak on each side only turning once. Season with pepper to taste. For rare, cook for 3-4 minutes each side. For medium, cook for 4 minutes each side. For well-done, cook 5-6 minutes each side.

3. Transfer steak to plate and cover with foil. Leave to rest for 3-5 minutes. Once rested, cut the steak into thin slices.

4. To make the spicy capsicum mayonnaise, combine half the capsicum, chilli, mayonnaise, a little pepper and lemon juice together. Blend in a food processor until well combined. Set aside.

5. Mix the remaining ingredients together in a big bowl. Place the sliced beef on top.

6. Spoon the spicy capsicum mayonnaise on top of the salad and season to taste. Enjoy!


Serves 1

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