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SiSU Wellness

Smoked salmon scramble

Last Updated: 19 January 2019

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Smoked salmon scramble

Including salmon in your diet can help reduce the risk of developing cardiovascular diseases.

Ingredients:

4 free-range eggs

8 vine tomatoes, halved

1 tsp olive oil or butter

100g smoked salmon, roughly chopped

1 tbsp fresh chives, chopped

40g watercress or rocket to serve

2 small slices of rye toast

 

Method:

1. Season the tomatoes and place in a small roasting tray or dish. Grill under a medium heat for 5-8 minutes.

2. In the meantime, beat the eggs in a measuring jug and add the salmon, chives and a little black pepper.  Heat the oil or butter in a pan and add the egg mixture. Cook on a low heat for around 3-4 minutes until eggs are softly scrambled.

3. Serve with rye toast, a little butter or olive oil and the rocket leaves. 

Categories:
Recipes
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