A |  A |  A
United Kingdom  | 
SiSU Wellness

Salmon steak & courgetti

Last Updated: 17 January 2019








Salmon steak & courgetti

This recipe is low in fat yet high in protein and flavour - what's not to like?


1 sweet potato, cubed

1 tbs of olive oil

½ lemon

1 tbs of dried thyme

ground black pepper

2 salmon fillets

1-2 courgettes



1. Preheat oven to 180°C / 350°F. 

2. Place the sweet potato in a lined baking dish and sprinkle over a little oil. Mix the potato to coat it evenly in oil. Place the tray into the oven and cook for 10 minutes.

3. Meanwhile, combine the oil, lemon juice, thyme and pepper in a small bowl. Mix well.

4. After 10 minutes, take the potato out of the oven and turn them over to ensure they cook evenly. 

5. Place the salmon on the tray next to the potatoes and pour over the marinade, coating the salmon well.

6. Place the tray back into the oven for 15 minutes or until salmon and potatoes are cooked.

7. To make the courgetti, use a vegetable peeler to make ribbons then chop the ribbons lengthways into your desired size. Alternatively, you could use a spiraliser or julienne peeler. 

8. Heat a non-stick frying pan over medium heat and add the courgetti. Season with pepper to taste. Cook for 5 minutes or until tender.

9. To serve, place the courgetti on the plate with the salmon on top. Pour over any left over sauce or a little more lemon juice. Serve the roasted sweet potato on the side. Enjoy!


Serves 2


Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close