A |  A |  A
United Kingdom  | 
SiSU Wellness

Chickpea & feta salad

Last Updated: 18 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Chickpea & feta salad

Chickpeas are naturally low in fat, high in protein and packed full of fibre. Try this hearty salad recipe which is not short of flavour!

Ingredients:

2 beetroots 

800g butternut pumpkin

2 tbs olive oil

mixed dried herbs

dried chilli (optional)

2 cups fresh rocket or spinach leaves

300g canned chickpeas, drained & rinsed

250g cherry tomatoes, halved

1 lemon

50g low-fat feta

black pepper

 

Method:

1. Preheat the oven to 200°C.

2. Peel the beetroot and cut into quarters. Drizzle with a little oil and season to taste with black pepper. Mix the beetroot well to coat evenly in the oil. Place the beetroot onto a lined baking tray and place into the oven for about 40 minutes.

3. Chop the pumpkin into 2cm cubes and drizzle with remaining oil. Season to taste with dried herbs and chilli then mix well. Place the pumpkin onto a lined baking tray and into the oven for 30-40 minutes.

4. Once tender, remove the beetroot and pumpkin from the oven and allow to cool.

5. Prepare the salad by mixing the rocket, chickpeas and cherry tomatoes together in a large bowl. Squeeze over lemon juice to taste and season with a little pepper. Ensure all rocket leaves are coated evenly before adding the cooled pumpkin and beetroot. Finally add the crumbled feta cheese.

6. Serve & enjoy!

 

Serves 4

 

Making this recipe? Share your review and photos us!  #SiSUWellness

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close