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SiSU Wellness

Golden milk

Last Updated: 20 January 2019








Golden milk

To save time, make this drink in larger quantities and store up to 5 days in the fridge. Ensure you use an airtight container.


1 cup dairy milk or unsweetened almond or coconut milk

1 tbsp of fresh turmeric root, grated (or use approximately 2 teaspoons turmeric paste – combine 2 parts turmeric powder with 1 part boiling water and mix well.)

1 tsp cinnamon

1 tbsp grated fresh ginger root (or 1 teaspoon ground)

1 tbsp coconut oil

1 tsp of honey or sweetener of choice to taste

Pinch of black pepper (optional



1. Gently warm the milk in a small saucepan. Do not boil.

2. Add turmeric, ginger and cinnamon.

3. Combine coconut oil with the mixture and gently heat together until melted.

4. Use a whisk to create a foam. Continue to stir until frothy and heated through.

5. Stir in honey or sweetener of choice to taste. Sprinkle with cinnamon and serve. 

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