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SiSU Wellness

Wake up to wellbeing

Last Updated: 19 January 2019

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Wake up to wellbeing

From the feel-good factor through to cutting the risk of serious illness, the benefits of making healthy lifestyle choices are far reaching. We all deserve a slice of the good life… 

 

According to Cancer Research UK, '…experts estimate that more than four in ten cancer cases could be prevented by lifestyle changes…', lifestyle changes such as not smoking, maintaining a healthy body weight, eating a balanced diet, keeping active and cutting back on alcohol will all make a positive difference.

 

Much the same advice applies to heart disease prevention. Of course there are health risks we cannot influence, for example genetic factors, but we can still elect to make sensible, evidence-based choices to protect and enhance health and wellbeing. Weigh up the pros and cons; it’s a no-brainer. 

 

 

Written by Dr. Noel Duncan

 

Source:
http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented

Categories:
Disease
General health
Work-life balance
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