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SiSU Wellness

Almond berry super smoothie

Last Updated: 17 January 2019








Almond berry super smoothie

Smoothies are a great way to increase your vitamin intake and stay hydrated.


8 almonds with skin on

2 heaped tbsp oats

1 tbsp pumpkin seeds

1 medium banana, peeled

1 kiwi fruit, peeled

2 large handfuls of berries – can be fresh or frozen

3 tbsp natural or Greek yoghurt (if dairy-free can use 1/2 avocado)

250ml rice milk, almond milk or soya milk



1. Put the almonds, oats and seeds into a high powered blender and whizz until fine.

2. Then add the banana, kiwi, berries, yoghurt and milk and blend until smooth.


Serves 2


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