8 almonds with skin on
2 heaped tbsp oats
1 tbsp pumpkin seeds
1 medium banana, peeled
1 kiwi fruit, peeled
2 large handfuls of berries – can be fresh or frozen
3 tbsp natural or Greek yoghurt (if dairy-free can use 1/2 avocado)
250ml rice milk, almond milk or soya milk
1. Put the almonds, oats and seeds into a high powered blender and whizz until fine.
2. Then add the banana, kiwi, berries, yoghurt and milk and blend until smooth.