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SiSU Wellness

Courgette blondies

Last Updated: 18 January 2019








Courgette blondies

The perfect afternoon snack to keep you energised when the 3pm slump strikes.


¼ cup coconut oil, melted

1 tsp vanilla extract  

1 tablespoon stewed apple – mashed or blended

1 egg

½ cup coconut sugar or 3 tbsp honey

1 cup whole wheat flour or other flour of choice

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

zest of one lemon

1 small zucchini, shredded



1. Combine the coconut oil, vanilla, apple, and egg in a bowl. Mix well.

2. In a another bowl, whisk the sugar, flour, baking powder, baking soda, cinnamon and salt. Add the wet mixture and mix well.

3. Fold in the zucchini and lemon zest.

4. Line a square baking pan with baking paper. Spread mixture in the pan and bake for 20-25 minutes at 180°C until cooked through. Allow to cool completely before cutting into squares.

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