. In addition to this, research shows that drinking one fizzy drink a day increases heart attack risk by 20% and gout by 75%!
And don’t be fooled into thinking that the diet versions are ok – a study published by the American Diabetes Association found that diet soda drinkers had 70% larger waist circumferences than non-diet soda drinkers.
So next time you’re tempted to pick up a can of cola or diet lemonade, switch for a glass of milk, a glass of water or a green tea.
Written by Ruth Tongue