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SiSU Wellness

Amaranth & avocado salad

Last Updated: 17 January 2019

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Amaranth & avocado salad

The vitamins in avocado help to keep your skin young and glowing!

Ingredients:

½ cup cooked amaranth (follow instructions on packet)

1½ cups cooked quinoa

2 small tomatoes, diced

1 cucumber, diced

½ red onion, diced

1 jalapeño, diced

½ bunch coriander, finely chopped

½ avocado, diced

 

For dressing:

2 cloves garlic, minced

1 tbsp apple cider or balsamic vinegar

1 tsp whole grain mustard

1 tsp honey

2 tbsp extra virgin olive oil

Salt and pepper to taste

 

Method:

1)  To make salad, combine cooked amaranth, quinoa, diced tomatoes, cucumber, red onion, jalapeño and coriander in a large bowl.

2)  In a small bowl, combine the garlic, vinegar, mustard, and honey. Then pour in extra virgin olive oil while whisking.

3)  Dress salad with dressing, place in bowls and garnish with avocado.

Categories:
Recipes
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