A |  A |  A
United Kingdom  | 
SiSU Wellness

Fig & walnut salad

Last Updated: 10 January 2019








Fig & walnut salad

Figs are a good source of potassium which helps to lower blood pressure.


4 figs, quartered

Large handful of shelled walnuts, broken into small pieces

4 large handfuls of mixed green salad leaves

60g goat’s cheese (or ricotta for a softer flavour)

2 tbsp balsamic vinegar

1 tbsp honey



1. Arrange salad leaves on two large plates.

2. Add the figs, walnuts and goat’s cheese.

3. Mix the honey and balsamic vinegar and divide between the two plates.

4. Serve with a piece of crusty whole grain or spelt bread.


Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close