A |  A |  A
United Kingdom  | 
SiSU Wellness

Chickpea burgers

Last Updated: 18 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Chickpea burgers

A filling vegetarian option for your next BBQ.

Ingredients:

1 tbsp olive oil

250g button mushrooms, finely diced

2 garlic cloves, finely diced

2 spring onions, finely sliced

400g can of chickpeas, drained

Zest and juice of one lemon

1 teaspoon of cumin

½ tsp dried coriander

Natural yogurt and green salad to serve

 

Method:

1. Heat half of the oil in a large pan and add the garlic, onions and mushrooms. Cook for around five minutes on a medium heat. Then add the cumin, coriander, lemon juice and zest, and cook for a couple of minutes, stirring frequently.

2. Add the mushroom mix to the chickpeas in a large bowl and using a fork, mash the chickpeas in with the mushrooms. When mixed well, shape into four patties and fry in the remaining oil for a few minutes on each side, until cooked through and browned.

3. Serve with natural yoghurt and a large helping of green salad. 

 

Serves 4

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close