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Chicken chili

Last Updated: 17 January 2019

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Chicken chili

Chill, cumin and cayenne are full of antioxidants and it’s been suggested that chilli and cayenne may boost metabolism – great if weight loss is your goal.

Ingredients:

4 organic chicken breasts (with or without bones)

2 small onions, finely chopped

1 tsp olive oil

2 cloves of garlic, finely chopped

1 red pepper, chopped

1 yellow pepper, chopped

1 can (400g) of chopped tomatoes 

1 can (400g) of black beans or kidney beans

200g can of sweetcorn, drained

500ml reduced salt chicken stock

1 tsp chilli powder

1 tsp ground cumin

¼ tsp cayenne pepper

Black pepper to taste

 

Method:

1. Cook the onions in the oil over a low heat for around 10 minutes until soft. Add the garlic and cook for another minute.

2. Next, add the chicken and then brown for a few minutes, turning once or twice. Add the spices, peppers, tomatoes, beans and chicken stock. Bring to the boil and then reduce to a low simmer. Cover and cook for around 45 minutes – taking the lid off for the last five minutes to evaporate some of the liquid.

3. Serve with brown rice and guacamole.

 

Serves 4-6

Categories:
Recipes
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