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SiSU Wellness

Buckwheat crepes

Last Updated: 18 January 2019








Buckwheat crepes

Buckwheat is not actually wheat, it’s a seed – and it’s gluten free so perfect for anyone with coeliac disease or a gluten intolerance.


100g buckwheat flour
1 egg
1 pinch of salt
50g butter, melted

1 tbsp olive or seed oil


1. Place flour and salt into a large mixing bowl and add the egg. Add a little milk at a time beating into a smooth batter. Mix well and leave to rest for at least an hour.

2. Stir in the melted butter and then lightly grease a heavy frying pan.

3. Spoon a tablespoon of batter into the pan rolling around until spread evenly. Cook for couple of minutes on both sides at a high heat.

3. Serve with a savoury filling such as egg, feta and spinach, or a sweet filling of greek yogurt and a drizzle of honey.

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