A |  A |  A
United Kingdom  | 
SiSU Wellness

Cod with bacon, kale & peas

Last Updated: 20 January 2019

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Cod with bacon, kale & peas

Kale is packed with fibre, iron, vitamins A, C, K and calcium – it’s truly a superfood. Try baking kale and sprinkling with chilli and a little salt for an alternative to crisps.

Ingredients: 

2 tsp olive oil or unsalted butter

2 rashers rindless smoked streaky bacon, diced

1 small onion, finely diced

1 garlic clove, finely diced

2 skinless cod fillets

150g frozen peas

200ml reduced salt chicken or vegetable stock

2 handfuls of kale, washed and sliced into smallish pieces

2 tbsp half-fat crème fraîche or Greek yogurt

 

Method:
1. Heat the oil in a large frying pan and add the onion, garlic and bacon. Cook for a couple of minutes on a medium heat. Then move to the side of the pan.

2. In the same pan, cook the cod for around 2 minutes each side and then add the peas, kale and the stock. Stir everything together. Cook over a medium heat for 2-3 minutes and then add the crème fraiche.

3. Stir well and check that the vegetables and fish are cooked through before serving.

4. Serve with chunky whole meal bread. 

 

Serves 2

Categories:
Recipes
Similar articles:
Chewy oatmeal cookies

A simple classic recipe for a sweet afternoon treat.

Read more
Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy ...

Read more
Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Read more
Top posts

Best muscle building exercises
Hair loss nutrition tips
3 Simple tips to reduce sugar
Weight loss myths
Lower blood pressure naturally
← Back to library
We use cookies to give you the best experience on our website. By clicking or navigating this site, you agree to our use of cookies, including for analytics.
You can change your cookie settings at any time. To learn more, please read our Privacy Policy Close