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SiSU Wellness

Challenge yourself

Last Updated: 19 January 2019








Challenge yourself

What better way to get fit and help a cause close to your heart than to sign up for a sporting event? If you’re not a runner and the thought of getting in a wetsuit fills you with fear there are tons of other options. It could be a Zumbathon, a sponsored walk, or for the more daring, a sponsored abseil.


Signing up for a challenge is a great way to motivate yourself to stick to a training schedule and give yourself an attainable goal to work towards. If you’re nervous about signing up for something alone, rope in a friend – and then you’ll have a training buddy too!


Written by Dr. Noel Duncan

Goals & motivation
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