It has been found that over a 14-year period, the risk of death for those with Sleep Apnoea was higher than those without this disorder. Adults over 18 years of ago need 7.5 – 9 hours of sleep to function properly and retain energy through the day.
If you encounter sleeping problems frequently and think that you may have Sleep Apnoea, then contact our health coaches who specialise in Weight Management, Stress and Resilience and Sleep. email@example.com / 0845 519 6771.
Written by Dr. Noel Duncan