The economic downturn has compromised careers and financial stability which have a direct affect on stress levels. Stress is normal and is a driving force in many cases. However, constantly feeling stressed can trigger illness and be counterproductive. Although everyone experiences and deals with stress differently, we can all develop a common resistance: Resilience.
Building a resilient frame of mind will combat stress and allow you to adapt your thoughts and responses in situations to produce the best possible outcome and as a consequence, less stress over time. Take the example of a rubber band; it can be stretched and distorted but when released, it retains its shape and elasticity. Become a rubber band…
Our “Stress and Resilience” programme will address your lifestyle and you will be assigned a personalised health coach to guide you to alleviate stress and live a happy, healthy life.
Written by Ruth Tongue