I surprisingly found the juices incredibly easy to make as well as being filling and tasty. Juicers and blenders work great; you literally place all the fruit and vegetables in and machine does everything else for you. The juices were satisfying, tasty and healthy. On top of this, fruit and vegetables nourish every cell in the body, help to prevent disease, flush the system of waste and they contain an abundance of vitamins and minerals. The combination of the juices being hassle-free and remarkably good for you converted me into a juicing fan.
I am not suggesting a new diet plan where you replace food with juices, as the healthiest diets contain everything in moderation. However, why not try juicing? If you like it, try having a juice a day, or a few a week as a way of ensuring you are consuming a variety of nutrients and giving your body the goodness it needs.
A delicious fresh juice recipe:
1 inch slice large carrot
2 apples (Golden Delicious are best)
1/2 stick celery
1 small raw beetroot
1/2 inch slice lemon
1/2 slice ginger
Simply juice all the ingredients and slurp away…(pour over ice if you like)
You can find many other juicing recipes here:
Written by Ruth Tongue